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Brown rice, red rice, jasmine rice, wild rice, black rice, sushi rice, basmati rice – what makes them different and which is the most nutritious?In fact, there are only 2 main categorisations— polished rice, and unpolished rice. Read on to learn more on which type of rice you should go for and why. Polished Rice […]
#Food, #General Health, #Immunity, #Well-being
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The mid-autumn festival, traditionally marking the end of the autumn harvest, falls on 10 September this year. To celebrate, Chinese around the world buy or make mooncakes to enjoy with family over tea. In Singapore, there are choices abound with restaurants, hotels and confectioners offering numerous textures, flavours, colours and their own variations of this traditional […]
#Food, #General Health, #Immunity, #Well-being
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Many people struggle with losing weight. With misinformation, conflicting advice, and fad diets that are ineffective or do more harm than good, people seeking to lose weight often find themselves plateauing and going back to square one. Does this sound like your experience? Find out what suits your body’s needs and target the issues impeding […]
#Food, #General Health, #Immunity, #Well-being
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Boosting Immunity with TCM
As the age-old TCM adage goes, “正气存内，邪不可干”. In summary, what this tells us is that as long as our body’s immunity is strong enough, we should be shielded from any pathogens that would otherwise cause us to become ill.  Even with precautionary measures like practising good personal hygiene and wearing masks, a compromised immune system […]
#Food, #General Health, #Immunity, #Well-being
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