Understanding depression from a TCM perspective
Major depressive disorder, or depression, is a common mental disorder that is sadly not taken as seriously as other chronic conditions. Untreated depression can lead to a variety of emotional and physical issues which affect normal daily life.
Traditional Chinese Medicine (TCM) has historically been used to treat depression up till today, particularly in Asia. Western medicine typically uses medication and therapy to tackle depression, while TCM adopts a more holistic approach.
Read on to understand more about depression from a TCM perspective and some tips to help ease depression.
Types of Rice: A TCM Guide to Choosing the Best Grain for Your Health
How to enjoy mooncakes the healthier way this Mid-Autumn Festival
Stop dieting – here’s how you can drop excess fat instead
ABC Your Way to a Healthier Weight
The importance of fibre: eating for mental wellness & immunity
How TCM can help to improve symptoms of kids with COVID
How does a sedentary lifestyle during COVID lead to weight gain?
Long COVID Symptoms – How TCM Can Help
With the recent surge in COVID-19 cases, it has become quite common to experience COVID and its lingering post-COVID symptoms, drawing concern to the potential long-term health effects. It can be quite worrying and frustrating for those who are unable to pinpoint or relieve their symptoms even several months after recovery.
5 Advantages of Virtual Workouts
Since the pandemic began, gym-goers have had to adopt different ways to stay fit- with online classes becoming part of the new normal. While they still may not match up to an actual gym experience, there are still numerous benefits to it!
13 Daily Self-care Strategies That Work
Self-love should be your first love and these are simple yet effective steps you can practise it every day. Try incorporating these into your routine today!