Understanding depression from a TCM perspective
Major depressive disorder, or depression, is a common mental disorder that is sadly not taken as seriously as other chronic conditions. Untreated depression can lead to a variety of emotional and physical issues which affect normal daily life.
Traditional Chinese Medicine (TCM) has historically been used to treat depression up till today, particularly in Asia. Western medicine typically uses medication and therapy to tackle depression, while TCM adopts a more holistic approach.
Read on to understand more about depression from a TCM perspective and some tips to help ease depression.
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With the recent surge in COVID-19 cases, it has become quite common to experience COVID and its lingering post-COVID symptoms, drawing concern to the potential long-term health effects. It can be quite worrying and frustrating for those who are unable to pinpoint or relieve their symptoms even several months after recovery.
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Since the pandemic began, gym-goers have had to adopt different ways to stay fit- with online classes becoming part of the new normal. While they still may not match up to an actual gym experience, there are still numerous benefits to it!
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Self-love should be your first love and these are simple yet effective steps you can practise it every day. Try incorporating these into your routine today!