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Major depressive disorder, or depression, is a common mental disorder that is sadly not taken as seriously as other chronic conditions. Untreated depression can lead to a variety of emotional and physical issues which affect normal daily life.Traditional Chinese Medicine (TCM) has historically been used to treat depression up till today, particularly in Asia. Western medicine typically uses medication and therapy to tackle depression, while TCM adopts a more holistic approach.Read on to understand more about depression from a TCM perspective and some tips to help ease depression.
#General Health, #Well-being
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Brown rice, red rice, jasmine rice, wild rice, black rice, sushi rice, basmati rice – what makes them different and which is the most nutritious?In fact, there are only 2 main categorisations— polished rice, and unpolished rice. Read on to learn more on which type of rice you should go for and why. Polished Rice […]
#Food, #General Health, #Immunity, #Well-being
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The mid-autumn festival, traditionally marking the end of the autumn harvest, falls on 10 September this year. To celebrate, Chinese around the world buy or make mooncakes to enjoy with family over tea. In Singapore, there are choices abound with restaurants, hotels and confectioners offering numerous textures, flavours, colours and their own variations of this traditional […]
#Food, #General Health, #Immunity, #Well-being
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Many people struggle with losing weight. With misinformation, conflicting advice, and fad diets that are ineffective or do more harm than good, people seeking to lose weight often find themselves plateauing and going back to square one. Does this sound like your experience? Find out what suits your body’s needs and target the issues impeding […]
#Food, #General Health, #Immunity, #Well-being
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