Empower your health journey with advice from Singapore’s leading practitioners at PULSE TCM. Discover practical tips and in-depth guides written by our certified TCM physicians and allied health professionals.
Whether you are exploring natural solutions for pain management and sports injuries, seeking guidance on women’s health and fertility, or looking to improve your everyday mental wellness, we are here to help.
Explore our latest articles below to learn how acupuncture, herbal medicine, and holistic treatments can restore your body’s natural balance.
It was reported in a 2016 study published in the Journal of Brain & Behavior that women are twice as likely to suffer from severe stress and anxiety compared to men. According to the American Psychological Association (APA), women are also more likely to report physical and emotional symptoms…
By Psychologist Jaswyn, Dietitian Adelyn & Physician Chelsea.In Singapore, obesity and overweight rates for both adults and children are on the rise. In MOH's annual National Population Health Survey for 2019/2020, it was found that the obesity rate of adult Singaporeans has increased to 10.5%. This was the…
In Singapore, many mothers practise confinement, a traditional practice of seclusion or special treatment which typically begins immediately after birth and lasts for 30 days. Practice and duration may vary depending on different cultures.1 After this month, many mothers may feel that they are free from these restricting…
Cancer is, no doubt, a frightening condition to think about; “anti-cancer” has become a byword in marketing, and cancer sufferers will often try anything in the hope of improving their chances at recovery. Unfortunately, all this has led to many false and exaggerated claims in the health industry,…
Sleep is something that we spend around a third of our lives on. It is one of our basic needs and is important for both our physical and mental wellness. However, not everyone is able to sleep well at night. Insomnia is often attributed to worrying and anxiety,…
Have you experienced small red bumps forming around your eye before? Styes are very common in adults and can cause irritation and discomfort. While styes usually resolve on their own, TCM can help speed up recovery and lessen symptoms, especially for severe cases. What is a stye? A…
For many, the year-end festive season (Christmas, New Year, Chinese New Year) marks a time of celebration and happiness. However, there are also those who experience “holiday blues” (i.e. feelings of sadness that last throughout the festive season) during this time. We know that food and drink are…
Diabetes is a chronic, metabolic disease characterised by elevated levels of blood glucose (or blood sugar), which leads to serious damage to the heart, blood vessels, eyes, kidneys, and nerves over time. The most common type of diabetes is type 2 diabetes (usually in adults), which occurs when…
Experiencing sore muscles for a day or two after an intensive workout or vigorous exercise is common, especially if you are increasing your exercise intensity or starting on a new sport or exercise.Read on to find out how to speed up muscle recovery with 3 easy steps!
