Paediatric Tuina
‘Heaty’ vs ‘Cooling’
Diet for the 3 Body Types Prone to Weight Gain
A personalised diet plan usually involves a lot of experimenting through trial-and-error. The greater challenge is to achieve a diet that you can sustain in the long term with foods that you can enjoy and most conveniently obtain.
Beat the Bloat
Food for Health – A TCM Perspective
Acupressure & TCM Tips for Insomnia
Do you struggle to fall asleep no matter how tired you are? Or do you wake up in the middle of the night and stay awake for hours, anxiously waiting to fall asleep?
Migraine 101 – Causes & TCM Treatments
What are Dark Eye Circles and How to Tackle Them
Understanding Your Body Constitution
Traditional Chinese medicine has a rich history stretching back to approximately 2 millennial and has benefited mainly the Chinese people in ancient times. Today, the allure and benefit of TCM are no longer limited to the predominantly Chinese populations around the world.
6 Eye Exercises for Refreshing Vision
Diabetes: A TCM Perspective
Diabetes occurs for several reasons, but the ultimate cause of high blood sugar that characterises the disorder is either due to deficiency of the hormone insulin or a combination of insulin deficiency and resistance of the body tissues to its actions.