Types of Rice: A TCM Guide to Choosing the Best Grain for Your Health
How to enjoy mooncakes the healthier way this Mid-Autumn Festival
TCM perspective on acne: causes, symptoms, and treatments
Read on to learn more about the TCM perspective on the causes of acne, how it is usually identified, and some treatments/ solutions that can help.
Stop dieting – here’s how you can drop excess fat instead
ABC Your Way to a Healthier Weight
The importance of fibre: eating for mental wellness & immunity
Overcoming Erectile Dysfunction with TCM
How to fight heat & humidity with TCM
Combating Dry Eyes: How TCM can help
TCM for mothers: Increasing breast milk supply
TCM Perspective to Menstrual Cramps
Menstrual cramps are a common side effect of our monthly period. From a TCM perspective, menstrual cramps occur when there are drastic changes of Qi and blood happening in the Chong and Ren meridians (冲任二脉). Physician Hao Li shares more about why this happens and how TCM can help.