How well do you know about the relationship between your diet and acne? What are the foods you should avoid or consume less of? Physician Hao Li breaks it down for us!
Self-love should be your first love and these are simple yet effective steps you can practise it every day. Try incorporating these into your routine today!
In Traditional Chinese Medicine (TCM), your face reflects your inner health status. Mien Shiang, also known as Chinese face mapping, originated 3000 years ago and used to view the face as a body map with each facial area connecting to different organ systems. Physician Chelsea shares more.
Do you prefer to sweat it out first thing in the morning, or exercise in the evening as a way of winding down for the day? Or do you use your lunch hour as gym hour? Generally speaking, there is no right or wrong time to exercise – as long as you keep at it regularly, you will reap the benefits. But there are different benefits to working out at different times of the day.
We often hear our adult friends complaining about having severe migraines and how it affects their daily lives. While this condition is more prevalent in adults, did you know that children and teenagers can suffer from migraine as well?
Auriculotherapy has recently gained popularity as a home remedy for a variety of health conditions. Not sure how it works? You may be hearing of this treatment method for the very first time. Physician Kang Ting shares with us what it is and how it can be beneficial for your wellbeing.
Small improvements to your daily routine, meal plans and fitness aims can add up to big results. Check out this 7-day plan to strengthen the immune system.
Did you know? Traditional Chinese medicine (TCM) has been used to fight infectious diseases for over 1800 years! Physician Kang Ting shares with us how to cope with mild symptoms of COVID-19 using TCM.
Physician Chelsea shares with us a few tips on post-vaccination care that can aid in managing common symptoms that you might experience after getting the Covid-19 vaccine, as well as some tips to boost your immunity.
Did you know that most digestive problems are derived from our bad lifestyle habits, unhealthy diet and even stress. Physician Chelsea shares with us what steps we can take to prevent digestive issues and how TCM can help.
What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain, stiffness and restriction of motion in the shoulder joint. It usually starts with pain, especially with movement of the shoulder. You may have difficulty executing simple daily actions like combing hair, wearing clothes or reaching for something on […]