Empower your health journey with advice from Singapore’s leading practitioners at PULSE TCM. Discover practical tips and in-depth guides written by our certified TCM physicians and allied health professionals.
Whether you are exploring natural solutions for pain management and sports injuries, seeking guidance on women’s health and fertility, or looking to improve your everyday mental wellness, we are here to help.
Explore our latest articles below to learn how acupuncture, herbal medicine, and holistic treatments can restore your body’s natural balance.
A picture is worth a thousand words. What does your tongue reflect about your health?Observing the tongue is one of the main 4 diagnostic methods to obtain information.What does a physician look out for in a tongue? 9 Basic Tongue Indications:NORMAL BODY CONSTITUTIONPink tongue with thin coating YIN DEFICIENCYRed tongue with…
It is defined by the inability to get pregnant after 12 months of unprotected sex. Both men and women have equal chances of being infertile. For pregnancy to happen: Any problem with these steps causes infertility. The common causes of female infertility include uterine fibroids, blocked fallopian tubes,…
Posture can be defined as the “alignment of body parts in relation to one another at any given moment”, and having a good posture is essential for a pain-free life. On the other hand, poor posture brings about a whole set of issues such as decreased breathing capacity,…
Everyone experiences constipation at some point in their lives.However, if you experience it chronically, it may bring about complications and affect your standard of living.What is Constipation? Constipation is generally diagnosed when one has 2 or fewer bowel movements in a week.Normal bowel movements can range from 3 times…
Much to our displeasure, the haze is back. If you’re experiencing headaches, dry and itchy throat, irritable eyes or running nose, check out our previous article for some tea concoctions you can brew at home as well as the below DIY acupressure points to relieve discomforts! Headache Location:…
If you’re experiencing headaches, dry & itchy throat, irritable eyes or the feeling that your sinusitis is acting up, you could be part of the sensitive individuals during this haze season. Exposure to air pollution can cause temporary discomfort to your eyes, nose, throat and even your skin.…
Growing up in Singapore, most of us obediently abided by quirky beliefs from our mommy dearest that have been passed down for generations. From “Girl ah. You're coughing, don't eat chicken.” to “Aiyo, your body so heaty. Come drink Liang Teh.”But how much truth do these old wives' tales actually carry?…
Acne happens when dead skin cells, bacteria, and/or oil builds up and clogs our hair follicles, forming whiteheads and blackheads. When inflammation happens, pimples or even cysts will form. Usually occurring on the face, chest and back, it is a skin condition that leaves people exasperated as it can affect their confidence and self-esteem. Not only that, acne can be painful, itchy, and some might take a long time to heal.
Singapore Health Promotion Board (HPB) recommends at least 150 minutes of physical activity a week to achieve a healthy lifestyle. To achieve substantial health benefits, each session should be at least 10 minutes, accumulated throughout the week to achieve 150 minutes of moderately intense exercise or 75 minutes…
