TCM Health & Wellness Insights

Empower your health journey with advice from Singapore’s leading practitioners at PULSE TCM. Discover practical tips and in-depth guides written by our certified TCM physicians and allied health professionals.

Whether you are exploring natural solutions for pain management and sports injuries, seeking guidance on women’s health and fertility, or looking to improve your everyday mental wellness, we are here to help.

Explore our latest articles below to learn how acupuncture, herbal medicine, and holistic treatments can restore your body’s natural balance.

Back

5 Workplace Stretches Towards A Better Posture

Desk-bound work is a common contributing factor to many chronic pain haunting individuals nowadays. As individuals focus more on lifestyle changes such as exercising and dieting to achieve a healthier and pain-free life, they tend to overlook a major component for their daily routine. Singaporeans usually spend around…

Back

Spinal Cord & Related Disorders

The spinal cord may look like a single piece, but it consists of a column of nerves protected by the myelin sheath and secured by 31 vertebrae extending down the length of the spine. Medical pathology of the spinal cord and its related dysfunctions can be classified into 4…

Food

Food for Health – A TCM Perspective

In our society today, endless diet plans are proposed to us everyday, be it Atkins, Paleo, Elimination and many more. It sometimes gets so confusing as to which is really doing good to our bodies. Our views on healthy food change all the time, and are mostly dependent…

Eye Care

What are Dark Eye Circles and How to Tackle Them

The main reasons for facial consults are typically aesthetic, and amongst the pigmentary conditions, dark eye circles are one of the most common concerns.What are Dark Eye Circles actually? They are homogeneous pigment macules on the infraorbital regions that present as darkening of the skin under or around…

Eye Care

6 Eye Exercises for Refreshing Vision

 Sight and vision are vital and essential for conducting daily activities. We use our eyes in almost every activity we perform.Nowadays, the modern lifestyle places greater demands on our eyes. In Singapore, a study has shown that the majority of people now spend an average of 12 hours on…

Diabetes

Diabetes: A TCM Perspective

Diabetes occurs for several reasons, but the ultimate cause of high blood sugar that characterises the disorder is either due to deficiency of the hormone insulin or a combination of insulin deficiency and resistance of the body tissues to its actions.