Traditional Chinese Medicine – Page 3

Morning vs Evening workouts: Which is better?

Do you prefer to sweat it out first thing in the morning, or exercise in the evening as a way of winding down for the day? Or do you use your lunch hour as gym hour? Generally speaking, there is no right or wrong time to exercise – as long as you keep at it regularly, you will reap the benefits. But there are different benefits to working out at different times of the day.

#General Health, #Sports Enhancement Articles, #Well-being

Migraine in Children and Teenagers

We often hear our adult friends complaining about having severe migraines and how it affects their daily lives. While this condition is more prevalent in adults, did you know that children and teenagers can suffer from migraine as well?

#Migraine, #Pain & Injury

Auriculotherapy

Auriculotherapy has recently gained popularity as a home remedy for a variety of health conditions. Not sure how it works? You may be hearing of this treatment method for the very first time. Physician Kang Ting shares with us what it is and how it can be beneficial for your wellbeing.

#Auriculotherapy, #General Health, #Well-being

A 7-day plan to strengthen the immune system

Small improvements to your daily routine, meal plans and fitness aims can add up to big results. Check out this 7-day plan to strengthen the immune system.

#Immunity

How to cope with mild symptoms of COVID-19 using TCM

Did you know? Traditional Chinese medicine (TCM) has been used to fight infectious diseases for over 1800 years! Physician Kang Ting shares with us how to cope with mild symptoms of COVID-19 using TCM.

#Covid-19, #Well-being

How can TCM help with Post-Vaccination Care and Immunity

Physician Chelsea shares with us a few tips on post-vaccination care that can aid in managing common symptoms that you might experience after getting the Covid-19 vaccine, as well as some tips to boost your immunity.

#Covid-19, #Immunity, #Well-being

Common Digestive Issues – How TCM can help?

Did you know that most digestive problems are derived from our bad lifestyle habits, unhealthy diet and even stress. Physician Chelsea shares with us what steps we can take to prevent digestive issues and how TCM can help.

#Digestion

TCM Tips for a Frozen Shoulder

What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain, stiffness and restriction of motion in the shoulder joint. It usually starts with pain, especially with movement of the shoulder. You may have difficulty executing simple daily actions like combing hair, wearing clothes or reaching for something on […]

#Exercises & Stretches, #Pain & Injury

Understanding Cough and its Remedies

Coughing is your body’s natural reaction to clear irritants in your throat and airways. According to Traditional Chinese Medicine (TCM) theory, the lungs are delicate organs and are most susceptible to be affected by external pathogens or factors.Physician Kang Ting shares with us acupoints that can help relieve the symptoms and other lifestyle tips.

#Cough, #General Health, #Well-being

TCM View of Sinusitis

Sinus is the hollow cavities in the skull and are lined with soft tissue. Healthy sinuses are filled with air. However, if they become inflamed due to triggers such as viruses or bacteria, the soft tissues start to produce excessive amounts of yellow or green mucus. This is known as Sinusitis.

#General Health, #Well-being

Runner’s Knee: How TCM & Acupuncture Can Help

Runner’s Knee is a set of symptoms most commonly seen in long-time runners. It is characterised by pain in front of the kneecap, sometimes spreading to the sides or the back of the knee, which worsens when walking downhill or down the stairs. The pain can also manifest as a sharp “clicking” pain while bending […]