Cold low belly? Warm cinnamon ginger tea
Cinnamon ginger tea for cold-womb patterns
Warming cinnamon, ginger, and red-date tea for cold-womb patterns. Kitchen recipe with TCM framing, not a fertility cure.
Read biteIn brief
Rinse 10 g Astragalus, 5 g Bupleurum, 10 g rice paper pith, 20 g peanuts, and 150 g rice. Add about eight to nine cups of water, bring to a boil, and simmer until the porridge is soft. Suited to Liver Qi stagnation pictures (tender bloated breast, irritability, heatiness) about two to three times a week.
Recipe
The method
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Rinse
Rinse all the ingredients with water.
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Combine
Add about eight to nine cups of water to the rice, then add the remaining ingredients.
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Boil
Bring the porridge to a boil and simmer until soft and ready to eat. Suitable two to three times a week when Liver Qi stagnation leads the pattern.
Try today Rinse the herbs and rice and bring one pot to a boil this week.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Book a consult for ongoing low supply, mastitis signs, or dietary questions while breastfeeding.
FAQs
Quick questions
Who is this porridge for?
It matches low supply with tender, bloated breasts, emotional strain, irritability, or a heaty feel: the Liver Qi stagnation cluster. Soft breast with fatigue leans the Qi-Blood pot instead.
Why include Bupleurum (柴胡)?
In kitchen TCM, a small amount of 柴胡 is used with Astragalus and 通草 when the aim is to help stuck Liver Qi move so milk can flow. Stay at food amounts; do not self-dose stronger decoctions from a label alone.
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