Chills and clear phlegm? Warm ginger onion soup
Ginger spring onion soup for wind-cold cough
Warming spring onion, ginger, and apricot-kernel soup for wind-cold cough with clear phlegm and chills. Kitchen habit from the cough Insight.
Read biteIn brief
When the nose runs or sinusitis feels active, press Ying Xiang beside each nose wing for about one minute, then stroke both sides of the nose wing up and down ten times. Rub both ear lobes until warm (about thirty seconds). Stroke from below the ear toward the collarbone along the Qiaogong line three times, one side at a time. Repeat the pair two to three times. Soft pressure only.
Routine
The steps
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Ying Xiang (迎香, LI20) · 1 minute + alar strokes
Beside the wing of the nose, at the meeting point with the nasolabial line. Massage on the point for about one minute. Then massage both sides of the nose wing in an up-down motion ten times.
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Ear lobes and Qiaogong · warm, then stroke ×3
Rub and massage both ear lobes until they turn warm (about thirty seconds). Then gently massage along the Qiaogong area in an up-down motion from below the ear to the collarbone three times. Work one side of the neck at a time.
Try today Locate Ying Xiang beside both nostrils and press for one minute today.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Self-press tips are educational, not personal medical advice. Book a consult for nasal blockage, sinus pressure, or haze symptoms that keep returning.
FAQs
Quick questions
How do I press Ying Xiang for a haze runny nose?
Press beside each nose wing where it meets the nasolabial line for about one minute, then stroke both sides of the nose wing up and down ten times.
What is the Qiaogong step?
After warming the ear lobes for about thirty seconds, stroke gently from below the ear toward the collarbone three times. Work one side at a time.
How often should I repeat the pair?
When a runny nose or sinusitis feels active, repeat both steps two to three times in one sitting.
When should I book instead of self-pressing?
Book when symptoms keep returning, or seek urgent care for high fever, severe facial swelling, sudden vision change, or breathlessness at rest.
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