Session recap
- Health Talks
- Sleep & stress
14 March 2023 Insomnia is one of the most prevalent sleep disorders. According to various studies worldwide, insomnia affects about 10-30% of the population, with some countries as high as 50-60%.
This lack of sleep can lead to impairment in daily functioning, such as poorer work performance, reduced quality of life, or even increase the risk of road accidents. In this East meets West approach to insomnia, our Lead Clinical Psychologist shares more about the factors that contribute to insomnia and some general sleep hygiene strategies that can help manage sleeplessness.
Our physician will also share the TCM perspective on managing insomnia and therapies that can help, and demonstrate acupressure exercises to help you relax. 16 July 2021 Have you ever wondered why we need sleep?
In modern society today, most people do not get enough rest. We can stay up all night to work, study, or have fun and neglect sleep.
However, most people do not know that a lack of rest, especially on a regular basis, can have many short-term and long-term consequences/effects. In this session, we will discuss strategies from a TCM perspective for sleep management and other daily tips and tricks you can incorporate into your daily routine for better sleep.
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