Session recap
- Health Talks
- Anxiety & burnout
- Barclays
Physician Quek talked about the common issues that individuals face through spending long work hours in a sedentary behaviour, as well as exercises to combat such problems.
Common pain issues: Head: Tension-type headaches, Migraines, Digital eye strain Neck: Stiff neck, Neck-induced headaches, Cervical disc issues, Thoracic outlet syndrome Upper Limb: Frozen shoulder, Tennis elbow, Carpal tunnel syndrome, Trigger finger Back: Postural scoliosis, Pain around shoulder blades Lower Back: Wear and tear of Lumbar muscles, Sciatica, Nerve compressions
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