Session recap
- Health Talks
- Immunity & vitality
19 September 2022 Are you easily susceptible to the common cold and always feel that your immune system is not doing well? You may be persuaded by well-meaning friends and family to take different supplements to ‘boost immunity’ but to little or no effect.
The immune system is complex and influenced by many factors – not just diet or a certain type of food or nutrient. A balance in your overall diet and ensuring you get a range of vitamins, minerals and antioxidants, combined with healthy lifestyle factors will most effectively prime your body to fight infection and disease.
Senior Clinical Dietitian Adelyn Khoo has over 7 years of experience in different lifestyle areas pertaining to diet and exercise. Discover the stressors to your immune system, how you can overcome them, and manage optimal immunity for life.
16 June 2021 The COVID-19 pandemic has brought unprecedented challenges both for people and society. During this circuit breaker period, it is important for us to take note of our health and boost our immunity.
In this talk, our physician will explore the types of herbs you can take to support your immune health and function (varies based on your body constitution).They will also demonstrate the acupoints to massage daily at home to help boost your immunity, as well as wider lifestyle choices to make for a healthier and stronger immune system. 18 October 2022 The COVID-19 pandemic has brought unprecedented challenges both for people and society.
From the session
Plan a similar session
Tell us your team size, topics, and preferred format. We will follow up with options for talks, workshops, or onsite wellness.