Managing Stress, Anxiety & Fatigue (Chinese)

25 march 2022 With today’s fast-paced lifestyle, we are increasingly finding it difficult to relax and unwind. Whether it is at work or at home, we could be subjected to high levels of stress that directly impacts our health and wellbeing.In this session, we will talk about stress from a TCM perspective, the different symptoms as a result from stress, as well as how we can adopt TCM methodologies to relax our mind and body.

25 July 2022 Modern, fast-paced work environments often subject us to high levels of stress that directly impacts our health and wellbeing. The culmination of stress, along with our posture at work, ultimately manifests into the many ailments we face.

In this session,we will introduce these issues, and suggest strategies from a TCM perspective to cope with stress, as well as acupressure exercises to relieve common work-related pains. 25 August 2021 Modern, fast-paced work environments often subject us to high levels of stress that directly impacts our health and wellbeing.