Session recap
- Health Talks
- Anxiety & burnout
- Rotary Club
Physician Quek talked about the common issues that individuals face through spending long work hours in a sedentary behaviour, as well as exercises to combat such problems.
Common pain issues: Head: Tension-type headaches, Migraines, Digital eye strain Neck: Stiff neck Upper Limb: Carpal tunnel syndrome Back: Scapular pain, Lumbar muscle strain Lower Limb: Osteoarthritis
From the session
Plan a similar session
Tell us your team size, topics, and preferred format. We will follow up with options for talks, workshops, or onsite wellness.