"The throbbing pain in my temples is killing me!"
PRESSWHEREHUH: For Temporal Headache 侧头痛
ACUPOINT:
中渚 (Zhong Zhu, TE3)
How to locate the Acupoint:
It is located at the back of the hand, on the depression between the fourth and fifth metacarpal bone (i.e. knuckle)
在手背，第四、五掌骨之间，第四掌指关节近端凹陷中
Steps:
1. Massage the point with the tip of your finger till you feel soreness. Maintain that pressure while rotating your finger on the point for 3-5 minutes and repeat on both sides.
以指尖按揉穴位直至有酸胀感，以相同指力持续揉动穴位3-5分钟。两侧重复相同动作。