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Read biteIn brief
董氏木穴 (Dong Shi Mu Xue) sits on the index finger (食指), on the first bone segment nearest the palm, toward the thumb-side (radial) edge of that segment. Find the midpoint of the proximal pad, about 0.3 cm off centre (掌面食指第一节正中央三分处). Press until you feel a dull soreness, then rub in a circular motion for one to two minutes when irritability or stress tension builds. Stop if pain sharpens.
Point guide
Find & press
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Find the spot
Turn either palm up. On the index finger (next to the thumb), find the first bone segment nearest the palm. Mark the midpoint of that segment, then move about 0.3 cm toward the thumb-side edge on the palm face. Chinese cue: 掌面食指第一节正中央三分处.
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Press and circle 1–2 minutes
Press with enough force until you feel a dull soreness, then rub in a circular motion for one to two minutes. Keep the pressure kind and steady.
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Stop cues
Ease off if the press feels sharp, numb, or wrong. Mild ache that eases on release is common; sharp pain is a stop signal.
Try today Locate Dong Shi Mu Xue on either index finger and circle-press for one to two minutes.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Self-press tips are educational, not personal medical advice. Book a consult for irritability, stress, or anxiety that keeps returning.
FAQs
Quick questions
Where is Dong Shi Mu Xue (董氏木穴)?
On the palm side of the index finger, on the first bone segment nearest the palm, about 0.3 cm from the middle of that segment (掌面食指第一节正中央三分处). Either hand works.
Which finger should I press?
The index finger (食指), next to the thumb, palm side only. Not the middle finger, and not the middle segment of the index finger.
What is Master Tung / 董氏 about this point?
董氏木穴 belongs to the Master Tung (董氏) distal point system. This Bite is a short self-press habit when irritability builds, not a full Tung map.
How long should I press, and should it hurt?
Press until you feel a dull soreness, then circular rub for one to two minutes. Sharp pain, shooting tingling, or numbness means ease off.
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