Cold limbs and low drive? Steep cuscuta goji tea
Cuscuta goji tea for Kidney Yang patterns
Cuscuta, palmleaf raspberry, goji, magnolia berry, and plantain seed for Kidney Yang patterns linked with erectile concerns.
Read biteIn brief
Three points suit most constitutions: Guan Yuan (CV4) on the lower midline abdomen, Tai Xi (KD3) between the inner ankle and Achilles tendon, and San Yin Jiao (SP6) about four finger-widths above the inner ankle. Press and rub in a circle for two to three minutes, twice daily, until a dull soreness appears. Add pattern points only when they match your signs.
Routine
The steps
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Guan Yuan (CV4) · 关元 · 2–3 minutes
On the lower abdomen midline, about three finger-widths below the navel (roughly 3 cun). Press and circle for two to three minutes. Suitable for most constitutions.
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Tai Xi (KD3) · 太溪 · 2–3 minutes each side
In the depression between the tip of the medial malleolus and the Achilles tendon. Circle kindly for two to three minutes each ankle.
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San Yin Jiao (SP6) · 三阴交 · 2–3 minutes each leg
On the inner lower leg, about four finger-widths above the tip of the medial malleolus, just behind the shin bone. Circle kindly. Avoid strong SP6 pressure in pregnancy unless a physician has advised it.
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Liver Qi · Tai Chong (LR3) + Nei Guan (PC6)
When irritability, frequent sighing, or partner-linked erection with preserved sleep erections dominate: LR3 on the top of the foot between the first and second metatarsal bones; PC6 on the inner forearm about three finger-widths above the wrist crease between the two tendons.
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Dampness-Heat · Yin Ling Quan (SP9) + Qu Gu (CV2)
When moist itchy scrotum, amber urine, or bitter mouth dominate: SP9 in the depression below the medial tibial condyle; CV2 on the midline just above the pubic bone (about 5 cun below the navel).
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Qi and Blood deficiency · Qi Hai (CV6) + Zu San Li (ST36)
When fatigue, pale complexion, or poor appetite dominate: CV6 on the midline about 1.5 cun below the navel; ST36 about four finger-widths below the outer kneecap, one finger lateral to the shin crest.
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Qi and Blood blockage · Tai Chong (LR3) + Xue Hai (SP10)
When chronic disease history and a dark tongue with patches dominate: LR3 as above; SP10 on the inner thigh about two finger-widths above the medial superior border of the kneecap.
Try today Locate Guan Yuan once today and circle kindly for two to three minutes.
Next step
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Self-press tips are educational, not personal medical advice. Seek urgent care for chest pain, sudden severe symptoms, or trauma to the genital or pelvic region.
FAQs
Quick questions
Which points should I start with?
Start with Guan Yuan (CV4), Tai Xi (KD3), and San Yin Jiao (SP6). Add pattern points only when your signs match, or after a physician names the pattern.
How long should I press each point?
Press and rub in a circle for two to three minutes, twice daily, until a dull soreness appears. Stop if sharp pain develops.
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