Dry, tired eyes? Steep white chrysanthemum
White chrysanthemum and wolfberry tea for tired eyes
White chrysanthemum and wolfberry tea for dry, tired eyes after screen time. Cooling, caffeine-free kitchen steep.
Read biteIn brief
Gynostemma tea (绞股蓝茶) uses 10 g dried gynostemma. Steep in boiling water for 10 minutes, add honey if you like, and drink three to five times a week. It is cool-natured food therapy, not a substitute for lipid blood tests or prescribed care.
Recipe
The method
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Measure the leaf
Place 10 g dried gynostemma in a mug or teapot.
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Steep
Add boiling water and steep for 10 minutes. Strain if you prefer a clear cup.
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Sweeten
Add honey to taste if you like. Drink warm, three to five times a week.
Try today Steep 10 g gynostemma for 10 minutes, three to five times this week.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Book a consult for raised lipids, statin questions, or if cooling drinks leave you chilled.
FAQs
Quick questions
How often can I drink this?
Three to five times a week is the kitchen habit on this page. Ease off if you feel cold easily or stools loosen.
Is this a natural statin?
No. This is educational food therapy. Red yeast rice and prescribed statins are different conversations with your GP and TCM physician.
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