Chills and clear phlegm? Warm ginger onion soup
Ginger spring onion soup for wind-cold cough
Warming spring onion, ginger, and apricot-kernel soup for wind-cold cough with clear phlegm and chills. Kitchen habit from the cough Insight.
Read biteIn brief
Mix 8 g Astragalus (Huang Qi), 5 g honeysuckle flower (Jin Yin Hua), and 3 g patchouli (Huo Xiang). Steep in boiling water for 5–10 minutes. Drink two to three times a week. Suited when you want immunity support but still have underlying post-COVID heatiness or residual symptoms. Add honey or rock sugar to taste if needed. Educational food therapy beside physician care.
Recipe
The method
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Measure
Measure Huang Qi, honeysuckle, and Huo Xiang into a heatproof cup or pot.
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Steep
Pour boiling water over the herbs. Cover and steep for 5–10 minutes.
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Sip
Sip warm two to three times a week. Add honey or rock sugar to taste if needed.
Try today Steep one cup two to three times this week when heatiness still sits.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Seek urgent care for high fever, breathlessness, or a flu that worsens. Book a consult if residual post-COVID symptoms last beyond a few weeks of self-care.
FAQs
Quick questions
Who is this tea for after COVID?
People who still want immunity support but carry residual heatiness or underlying post-COVID symptoms. Prefer the Yu Ping Feng Mai Dong cup when colds return easily without heat signs.
How often should I drink it?
Two to three times a week is the scrape habit. It is food therapy for a named pattern, not an everyday cooling tonic for every constitution.
Can this tea clear Long COVID on its own?
No. It is educational food therapy for residual heatiness with thin resistance. Lingering multi-system Long COVID needs a physician read.
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