Bites · Everyday TCM · Pain & Injuries · Acupoint · 1–2 minutes
Luo Zhen sits on the back of the hand between the second and third metacarpal bones. Circle the point while you gently turn the stiff side.
In brief
Luo Zhen (落枕穴, EX-UE8) sits on the dorsum of the hand, in a tender hollow between the second and third metacarpals, about half a finger-width proximal to the knuckle line. For morning stiff neck, press until you feel a dull ache, make small circles, and gently turn the head toward the comfortable range. Stop if pain sharpens.
Point guide
Make a soft fist or open the hand. Slide a fingertip between the second and third knuckles on the back of the hand, then move slightly toward the wrist until you feel a dull, tender hollow.
Press until you feel a dull ache. Make small circles for one to two minutes. Either hand may be used; many people start on the side that matches the stiff neck.
Keep the circular press and gently turn the head within a comfortable range. Do not force a full turn. Stop if pain sharpens or numbness appears.
Try today Locate Luo Zhen on the back of the hand and circle while you ease the neck turn.
Next step
Read the matching guide or pathway next. Book when you are ready for personalised care.
Self-press tips are educational, not personal medical advice. Book a consult for stiff neck that keeps returning, or if pain travels into the arm.
FAQs
Either hand can work. Many people start on the same side as the stiff neck. If one hand feels clearer, stay with the clearer hollow.
A dull, tolerable ache is common. Sharp pain, shooting tingling, or numbness means ease off.
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