Bites · Everyday TCM · Pain & Injuries · Tea · About 5 minutes
Mulberry leaf (桑叶), white chrysanthemum (白菊), Apocynum leaf (罗布麻叶), and Prunella (夏枯草) clear Liver-linked heat that can sit with paediatric migraine.
In brief
Steep 5 g mulberry leaf, 5 g white chrysanthemum, 5 g Apocynum venetum leaf, and 5 g Prunella in boiling water for five minutes. Drink about twice a week. Amounts suit ages above 7; use half for ages 5–7. Optional rock sugar. Educational food therapy; Apocynum is a stronger cool herb, so stop if your child feels chilled or stools loosen, and ask a physician before regular use.
Recipe
Place 5 g mulberry leaf, 5 g white chrysanthemum, 5 g Apocynum leaf, and 5 g Prunella in a teapot or heatproof cup.
Add boiling water and steep for five minutes. Optional rock sugar for taste. Sip warm. About twice a week is the educational habit.
Try today Steep one cup twice this week when study stress stacks with heat signs.
Next step
Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Book a consult for migraines that keep returning.
FAQs
Mind Relaxing Tea uses chrysanthemum, mulberry leaf, and Prunella for 1–3am waking. This cup adds Apocynum leaf and is taught for paediatric migraine support, not insomnia clock hours.
The article body uses 5 g white chrysanthemum with the other three herbs at 5 g each. Use that amount (or half for ages 5–7).
About twice a week is the educational habit. It is not a daily medicine dose. Stop if your child feels chilled or stools loosen.
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