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Read biteIn brief
Wash your hands. Circle Cuan Zhu at the medial end of each eyebrow about six times. Circle Tai Yang in the temple hollow about six times. Close the eyes and massage the upper then lower orbital rims about six times each, from the inner corner outward. Soft pressure only. Never press into the eyeball. Stop if pain sharpens or vision changes.
Routine
The steps
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Cuan Zhu (攒竹, BL2) · 6 circles
In the hollow at the medial end of the eyebrow, near the bridge of the nose. Massage in a circular motion about six times. Often used when the brow and inner canthus feel tight with eye irritation.
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Tai Yang (太阳, EX-HN5) · 6 circles
In the tender temple depression about one inch behind the midpoint between the lateral end of the eyebrow and the outer eye corner. Circle about six times. A common point when temple tightness sits with eye strain.
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Upper and lower orbital massage · 6 each
Close the eyes. With the thumb at the temple, use the pads of the index fingers to massage from the inner corner of each socket toward the outer edge of the upper lids, then from the inner corner toward the outer corner along the lower lids. About six soft circular passes each.
Try today Wash your hands, then circle Cuan Zhu six times on each brow today.
Next step
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Self-press tips are educational, not personal medical advice. Seek urgent care for sudden vision change, severe eye pain, or injury.
FAQs
Quick questions
Which points help haze eye discomfort?
Educational home presses here are Cuan Zhu (BL2) at the medial eyebrow end, Tai Yang (EX-HN5) at the temple, and soft upper and lower orbital massage around closed eyes.
How many times should I circle each point?
About six circular passes for Cuan Zhu, Tai Yang, and each orbital pass is the usual educational habit from the haze guide.
Do I need clean hands?
Yes. Wash before any face work so you do not irritate the lids or conjunctiva further.
When should I stop and seek care?
Stop if the press turns sharp or vision changes. Seek urgent care for sudden vision loss, severe eye pain, chemical injury, or spreading infection.
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