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Read biteIn brief
Three points often used after overeating: Si Feng on the midpoints of the proximal finger creases of the index to little fingers, Xia Wan on the midline about three finger-widths above the navel, and Zu San Li four finger-widths below the outer kneecap beside the shin. Massage each kindly when bloating or food accumulation sits after a heavy meal.
Routine
The steps
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Si Feng (EX-UE10) · finger creases
On the palm side, at the midpoint of the proximal interphalangeal crease of the index, middle, ring, and little fingers. Massage all four points. Si Feng is a classical set when food sits undigested.
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Xia Wan (CV10) · upper abdomen
On the anterior midline of the upper abdomen, about 2 cun (three finger widths) above the umbilicus. Circle gently. Soft pressure only on a very full stomach; skip over pain or scars.
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Zu San Li (ST36) · outer lower leg
About four finger-widths below the outer dent of the kneecap, one finger width from the shinbone edge. Circle each side for one to two minutes. ST36 supports Spleen and Stomach qi.
Try today Massage the four Si Feng finger creases today, then add Xia Wan and ST36.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Self-press tips are educational, not personal medical advice. Seek urgent care for severe pain, persistent vomiting, or blood in vomit or stool.
FAQs
Quick questions
What is Si Feng (四缝)?
Si Feng (EX-UE10) sits on the palm side at the midpoints of the proximal finger creases of the index, middle, ring, and little fingers. Massage all four when food sits undigested.
How is this different from PC6, ST36, and CV12?
That set uses Nei Guan, Zu San Li, and Zhong Wan for upper-belly fullness. This festive set keeps ST36 and swaps in Si Feng plus Xia Wan (CV10) instead of CV12.
How often can I press these points?
Once or twice a day, or briefly when fullness returns, is a common educational habit. Keep the press kind. Book if indigestion keeps returning.
More bites
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Sluggish stools? Press SJ6, HT7, and ST25
Acupressure for constipation: SJ6, HT7, ST25
Locate and press Zhi Gou, Shen Men, and Tian Shu, plus clockwise tummy circles, for sluggish stools.
Read bite
Stools stuck? Press Zhi Gou on the outer forearm
Find Zhi Gou (SJ6) on the dorsal forearm
Locate 支沟 (SJ6) three cun above the dorsal wrist crease between the forearm bones. Rotate press 3–5 minutes from PULSE TCM.
Read bite
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