Diet heat on the nose? Cool with mung bean soup
Cooling mung bean soup for Stomach fire
Fragrant mung bean soup with pandan (optional chen pi) for Stomach fire and humid-day heat. Includes a clear diarrhoea caution.
Read biteIn brief
Lotus Plumulae tea with a little licorice is a traditional cooling brew for Heart and Liver heat from stress and poor sleep. Forehead acne on a face map is one presentation of that heat. It is notably bitter; think of it as the espresso of herbal teas. Educational food therapy, not a cure.
Recipe
The method
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Prep
Rinse the lotus plumules and licorice slices under cold water.
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Simmer licorice
Place the licorice in a small pot with the water. Bring to a boil, then simmer on low for 5 minutes.
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Infuse lotus
Turn off the heat, add Lotus Plumulae, cover, and steep 5–7 minutes.
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Sweeten
Add rock sugar while simmering so it dissolves. If using honey, wait until the tea is below about 60°C before stirring it in.
Try today Brew one small cup this week when sleep and stress feel stacked.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Book a consult for ongoing forehead acne, sleep disruption, or heat symptoms that worry you.
FAQs
Quick questions
Why is this tea so bitter?
Lotus Plumulae is classically bitter. Bitterness is part of the clearing quality in food therapy. A little rock sugar or honey after cooling slightly is fine for most people.
Will this clear forehead acne?
No guarantee. It is a supportive kitchen habit for Heart fire patterns. Persistent same-spot breakouts still warrant clinical assessment.
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Chinese barley with mung beans, rock sugar, and optional pandan. Includes a diarrhoea caution. Links to the TCM diet and acne Insight.
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