Dry, tired eyes? Steep white chrysanthemum
White chrysanthemum and wolfberry tea for tired eyes
White chrysanthemum and wolfberry tea for dry, tired eyes after screen time. Cooling, caffeine-free kitchen steep.
Read biteIn brief
Place 3–6 g dried mandarin peel, 9 g hawthorn fruit, 3–6 g jasmine flowers, and about 1 g brown sugar in a cup. Pour boiling water and steep five minutes. This kitchen tea is often used when indigestion follows overeating, greasy food, or stress-linked Liver-Stomach disharmony. It is food therapy, not a substitute for a pattern read.
Recipe
The method
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Measure
Measure the peel, hawthorn, jasmine, and brown sugar into a heatproof cup or small pot.
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Steep
Pour boiling water over the herbs. Cover and steep for five minutes.
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Sip
Sip warm. You can resteep once if the flavour is still clear.
Try today Measure the peel and hawthorn once and steep a cup after a heavy meal.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Book a consult for ongoing bloating, pain, or nausea, or if home teas worsen symptoms.
FAQs
Quick questions
Can I drink this every day?
Occasional use after a heavy meal is the usual educational habit. It is not a daily medicine dose. Stop if stools loosen or the belly feels hotter.
Is jasmine optional?
Jasmine softens the cup. The peel and hawthorn do more of the food-moving work. You can steep without jasmine if you prefer a simpler brew.
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